Discovering What’s Holding You Back from Going After Your Dreams and Goals*
Is there a goal or dream you’ve been thinking about for a long time, but you don’t take action? Why is that? One of our brain’s jobs is to keep us safe, therefore, making change from our normal status quo can feel threatening to our brain. It likes to create thoughts and fears that hold us back, keep us small, so we don’t take risks. It helps us to survive, but not always to thrive. In this workshop we will do a couple of interactive activities that will start you on the process of getting to know the parts holding you back from your goals.
Teresa Curtiss
About Teresa Curtiss:
Teresa Curtiss is a wellness coach that helps people who feel stressed out, exhausted, and/or overall unhealthy. She approaches health from the perspective that our minds and our bodies are connected. So, our mental and emotional wellbeing can greatly impact our physical health. She helps clients uncover the patterned thoughts, emotions, and behaviors that are at the root of the issue. Teresa recently overcame a decade long chronic illness and it is now her mission to give others hope and to help them to feel better, lead a more balanced and deliberate life.
Teresa recently left her first career of nearly 20 years at QuidelOrtho where she worked in R&D, clinical affairs, and regulatory affairs. She has a Bachelor’s and Master’s degree in biology from Ohio University. She completed a certificate program at the Graduate Institute and Copper Beech Institute on coaching using Internal Family Systems.
*Session description and bio provided by the presenter.